Persoana de contact: Anna Ryser

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: Anna Ryser
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: https://lrworld.com/annaryser
E-Mail
: anna.ryser@ewsmail.ch
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Surprise Pancakes

Carne & peşte Mese reci Tipăreşte reţeta

Ingrediente

Pentru 2 persoane

  • 2 eggs
  • 100 g wholegrain flour
  • 125 ml milk (1,5% fat)
  • 1 pinch iodized salt
  • 1 Tbsp. oil
  • 75 g 1/2 red bell pepper
  • 120 g 2 tomatoes
  • 75 g 1/4 cucumber
  • 25 g lettuce
  • 50 g tartar sauce, reduced fat
  • 75 g cooked chicken breast
Energie 461 kcalProteine 27 gGlucide 37.6 gFibre 7.12 gLipide 22.3 g

Surprise Pancakes

Mod de preparare

Process eggs, flour, milk, and iodized salt into a smooth dough and allow to rest for 30 minutes in the refrigerator. Heat the oil in a pan and bake around 8 small pancakes. Remove and keep warm. Wash pepper, remove stalks and seeds, and cut into strips. Wash tomatoes and slice thinly. Wash the cucumber with hot water and cut into thin slices.

Cut cooked chicken breast in half. Spread tartar sauce on each pancakes, cover with a washed lettuce leaf, one piece of chicken breast and raw vegetables. Make a roll, cut into thick slices and arrange them on skewers or toothpicks.

Tip: Serve with a light green salad.

Extra calorii*

For higher energy needs, a fruit salad or a banana work well with this dish.

*(Extra calories for persons with extra high energy requirement - at least 8 hours of continuous standing a day or athletes performing 8 hours of sports per week).